For iPhone · English & Español · Android coming soon
Just say it.
Then lift.
Tell Coach what you want. Your gym plan is ready in seconds, and always up next.
Your plan, built in about 2 minutes. Then just open the app and do what's up next.
- Built from your goal, gear, schedule and the moves you like
- Miss a day? The rotation just picks up where you left off
- Taken machine? Swap it in one tap
Tell Coach in your words (optional)
A few quick questions · about 2 minutesBuilt from what you told Coach
3-Day Muscle
Day 1
Full Body A
Knee-friendly · full gym
Knee-height box. Drive through the top foot, don't push off the bottom one.
Feet planted, shoulder blades squeezed. Lower to mid-chest, press up.
Hinge ~45°, flat back. Pull to your belly button.
Push hips back, soft knees. Bar slides down to mid-shin.
Setup
Built for you in 2 minutes.
A few quick questions and a swipe through the moves. Out comes a real plan.
3 days at home, dumbbells, bad knee
01
Up next.
Every time.
Open the app and it already knows today's workout. Miss a day and the rotation just picks up where you left off.
02
Any split.
Your way.
Let Lift Papi pick, or go upper / lower, push / pull / legs, full body, body parts, or build your own day by day. Say “chest and tri day 1, back and bi day 2” and it builds it, with a heads-up if a combo isn't a great one.
03
Machine taken?
One tap.
Every move comes with hand-picked alternatives that train the same muscles. Swipe, tap, keep lifting. Or open More moves for everything that works the same body part.
04
Tired? Short on time?
Just say it.
Tell Coach how today looks. Easy day trims it to the big lifts with one set less; short on time, it suggests what to swap or skip. Nothing changes until you tap. Ask out loud and Coach answers out loud.
05
Beat last time.
Watch it climb.
Start a workout and log weight and reps in a tap. Every card shows what you lifted last time and what to try next, and your Lock Screen follows along. With Pro, Progress charts every lift, your streak and your week.
06
Lock your phone.
Keep lifting.
Start a workout and your Lock Screen and Dynamic Island run it: the move you're on, set 2 of 4, the weight you did last time, and a rest countdown that buzzes when it's time to go. Mark sets done without unlocking.
07
Your sets.
Your notes.
Tap any card to change its sets and reps for your plan, or leave a note like “seat 4” that shows every time. Log shows the plates for each side of the bar and your warm-up sets, and celebrates a new best.
08
Every week,
in green.
Your streak and this week at a glance. Open the calendar to see every day you trained and tap one to see that workout. Track your body weight if you like, save timed workouts to Apple Health, and keep Up next on your Home Screen with the widget.
09
Changed your mind?
Undo anything.
Skipped moves wait at the bottom with Bring back. Forgot to mark one? Edit any finished workout, or just tell Coach “I didn't do squats on Day 2.”
10
See every rep.
Clean animated figures show the full motion of every move, with one cue that matters.
11
Habla español.
Switch the whole app to Spanish in one tap: every screen, all 290 moves and their form cues, and Coach, who answers in the language you speak.
Free and Pro
Free gets you training.
Pro gives you everything.
Free
$0
A complete plan, free for good
- Your plan built in 2 minutes, with any split you like
- Up next rotation that survives missed days
- 72 animated moves with one-tap swaps
- Log weight and reps; every card shows what to try next, the plates per side and warm-up sets
- Change any move's sets and reps, and keep a note on it (“seat 4”)
- Coach: talk to it, and it talks back. Plan answers, swaps and logging anytime, plus 10 AI answers a month
- Easy day, Bring back, Skip the day and Undo, by tap or by voice
- Lock Screen and Dynamic Island: your move, set 2 of 4, last time's weight and a rest countdown that buzzes
- Up next widget for your Home Screen and Lock Screen
- Calendar and streak, body weight tracking, and Apple Health
- Reminders, a nudge after days off and a Sunday summary
- Gym check-in, English and Español, works offline, no account
- History and Inbox, export your data anytime
Lift Papi Pro
$14.99 first year
Launch price: your first year is $14.99, then $24.99 a year. Or $2.99 a month. Cancel any time.
- 290 moves, every one animated: 218 more than Free, warm-ups and stretches included
- More moves in every swap: see every move for that body part, pick one, and it stays on your card
- Pro moves built right into your plans and swap lists
- Progress: every lift's trend, your streak and your week at a glance
- Weekly report in your Inbox, and by email if you like
- Coach Pro rebuilds your whole plan from one message: days a week, workout length, new gear, a bad knee
- Answers anything about your training from your plan, history and logged lifts: “what did I bench last Monday?”, “how's my squat trending?”
- Unlimited AI answers (fair use), on any iPhone
- Everything in Free, still no account needed
Coming to Pro
- Apple Watch: today's workout on your wrist
Coming soon
Lift Papi, everywhere you train.
Android
The same plans, swaps and Coach on Android phones.
Apple Watch Pro
Today's workout on your wrist: next move, sets, rest timer and heart rate, no phone needed.
Free to start · No account · English & Español · Your workouts stay on your iPhone